Rhoda Schularick, RN - Parish Nurse             

SUN SAFETY

Sun exposure is the most preventable risk factor for all skin cancers,including melanoma. You can have fun in the sun and decrease your risk of skin cancer.

Generously apply water-resistant sunscreen with a SPF of at least 15 that provides protection from both UVA and UVB rays to all exposed skin. Reapply every 2 hours, even on cloudy days, and after swimming or sweating.

Wear protective clothing such as long sleeves and pants, wide-brim hats, and sunglasses, where possible.

Seek shade If your shadow is shorter than you are; the suns rays are strongest between 10 a.m. and 4 p.m.

Use extra caution near water, snow and sand as they reflect the damaging rays of the sun.

Avoid tanning beds.  To look tan, use a sunless self-tanning product.

Check your birthday suit on your birthday. If you notice anything changing, consult a dermatologist.

For more information, visit the American Academy of Dermatology at www.aad.org.

Waking may reduce the risk of stroke. 

A large study of female health professionals in the journal Stroke found that those who walked two or more hours a week or who usually walkeda brisk pace (3 miles per hour or faster) were at least one-third less likely to have a stroke over a 12-year period than those who did not walk regularly. Previous studies, in both men and women, have similar findings.

Enjoy the health benefits of walking by joining the Wednesday morning Walking Group. We meet in the narthex on Wednesdays at 9:50 and start to walk at 10:01. You’ll be able to walk at a pace and for the length of time that’s comfortable to you.

*This group will meet in addition to the Strength and Stretch exercise